Welcome to Barefeet Yoga
Owner, Linda Kessler, RYT-200
Mission: To assist in creating a nurturing environment where Yoga is accessible and practiced in order to bring improved health, happiness, and well being into the lives on those in our community.
My Yoga Journey started in 1999. I began to practice Yoga as a way to compliment other physical activities I engaged in. This "practice" solidified my good heath by merging strength, flexibility, balance, and mindfulness. I experienced a sense of peace and calmness I never felt with any other physical activity. My Body, Mind and Heart became One.
I began teaching Yoga in 2011. In October 2012, I completed a 200 hour Certified Teacher Training Program with Sunstone Yoga in Addison, Texas, and hence I became a registered member of Yoga Alliance. In March 2013, Barefeet Yoga was created and I began teaching in Mineral Wells.
Continuing Yoga Education with the following teacher trainings: 2015 - REWIND Senior Yoga Training 20 hours, 2015 - Yoga is my Health Insurance 10 hours, 2015 Prayana and Meditation 50 hours, 2018 The Foundations of Yin Yoga 20 hours, 2018 - Keys to Health and Happiness with Ayerveda and Yoga 14 hours.
My Yoga Practice continues to teach me the importance of breath, presence and compassion for all parts of myself and others, and an opportunity to explore and experiement how I live my life both on and off the matt.