Yoga Class Descriptions

 

Multi Level Yoga - 60 minutes

Yoga experience helpful, not required.  New Students, Experienced and Seasoned Students

Clients must be able to get up and down from the floor multiple times, and have no acute injuries.

Link powerful breath with dynamic, flowing movements through Sun Salutations. Perform long holds in postures incresing strength.  Play with inversion postures!  Yoga cultivates strength, endurance, flexibility, balance, focus, serenity and much more.  This challenging practice will transform you from the inside out. 

Minors must have a waiver signed by a Parent or Legal Guardian

dandelions and clouds

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle."
-Albert Einstein
Barefeet Yoga

Linda Kessler RYT200
940-445-5336
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Yoga Alliance