Stay Healthy With Yoga

 

Practiced on a regular basis, Yogic postures, (asanas), combined with breathing exercises, (pranayama), along with inner focus, have many amazing benefits including the following:

          Increase strength & flexibility of muscles, tendons and ligaments.

          Increase lung capacity, range of motion of joints and stamina.

          Improve circulatory, respiratory, cardio-vascular, digestive, excretory, the glands

          and central nervous system.

          Improve balance and posture.

          Boost your immune system.

          Enhance body awareness, focus & concentration.

          Promotes an overall sense of well-being.

          Reduce stress.

          Relieve symptoms of chronic dis-ease

          Alleviate pain, insomnia, anxiety & depression

Yoga, unique among all forms of body-culture, works systematically on all these parts of the living body to keep them functioning in balance. Yoga integrates the science of mind, body, and spirit.

Yoga is not a substitute for medical care. It is important to work closely with your regular health care providers and get proper treatment when you need it. Yoga offers many health benefits and may even be suggested as part of some treatment plans.  Not all Yoga is created equal!  Find the best teaching style for you and your Health.

Adults and children of any age can do Hatha Yoga exercises. It requires no special equipment, just yourself! So, come experience these life-enhancing exercises for your health and well being today.

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"The study of asana is not about mastering posture.
It’s about using posture to understand and transform yourself."
Barefeet Yoga

Linda Kessler RYT200
940-445-5336
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Yoga Alliance